Back Pain

Some back pain can arise suddenly in the course of everyday activities. When this happens, it can be difficult to pinpoint precisely what brought on the pain in the first place. If your pain does not seem to resolve by itself and has lasted for a while, then it is important to consult with a medical professional as soon as possible.

Injuries to the back are a common cause of back pain. Any incident that has caused a strain in the muscles or ligaments of your back, or in more severe cases your spine, will likely result in acute back pain.

While back pain is often the result of unavoidable injuries, sometimes back pain can be prevented by avoiding actions that cause it. Far too many back injuries are the result of poor daily habits involving posture or proper form while playing sports. Many of us sit all day at a desk job, which is a common cause of lower back pain if your posture is not in check. However, some people have poor posture as the result of having legs of slightly different lengths, which leads to muscle imbalances.

Make sure to practice good habits when it comes to your back. Try not to sit for too long in a single stretch of time. When it comes to lifting heavy objects, make sure to activate your core muscles before doing the lifting which will help to keep your spine in its proper position. If you do work at a desk all day, make sure that your desk is properly configured in a back-friendly ergonomic setup.

One of the most effective treatments for a variety of spinal conditions and general back pain is the use of a lower back brace. These wearable braces are ideal for reducing the tension in the muscles of the lower back, ensuring that your posture is properly aligned, and for allowing your back to heal in the days or weeks following back surgery. Back braces are also great for reducing back pain to allow you to complete your daily routine without being left debilitated by the discomfort.

Back pain is an extremely common condition and there are effective ways to treat this discomfort. However, it is important that any orthopedic devices are used according to the advice of a medical professional. If you are experiencing back pain in your life and it is interfering with your ability to do the things that you want to do, then discuss your situation with your health care provider right away. Get in touch with our team at Synergy Orthopedics for high-quality orthopedic braces to alleviate back pain and facilitate your healing and the recovery process.